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Red Vegetables

Tomatoes, Red Peppers and Beetroot

Red Vegetables get their hue and nutrition boost from lycopene and anthocyanin. Lycopene is an antioxidant that protects the eyes and fight infections.

Orange Vegetables

Carrots, Pumkin and Sweet Potatoes

Orange Vegetables can increase overall wellness and important for eye health.

Yellow Vegetables

Corn, Banana and Yellow Pepper

Yellow Vegetables are rich in Vitamins C, which is the only vitamin that the body does not naturally produce.

Green Vegetables

Broccoli, Lettuce and Cucumber

Green Vegetables are an essential part of a healthy diet, it provide important vitamins and minerals that help support optimal health.

Blue/Purple Vegetables

Eggplant, Blueberry and Purple Cabbage

Blue/Purple Vegetables are in rich of Anthocyanins that help our bodies function correctly, likes health for eyes.

White Vegetables

White Radish, Onion and Chinese Yam

White Vegetables are rich in potassium and magnesium, which can help protect against hypertension and improve bone health.

Black Vegetables

Black Fungus, Shiitake and Seaweed

Black Vegetables are rich in dietary fiber and protein that help to manage blood sugars.

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