Red Vegetables get their hue and nutrition boost from lycopene and anthocyanin. Lycopene is an antioxidant that protects the eyes and fight infections.
Orange Vegetables
Carrots, Pumkin and Sweet Potatoes
Orange Vegetables can increase overall wellness and important for eye health.
Yellow Vegetables
Corn, Banana and Yellow Pepper
Yellow Vegetables are rich in Vitamins C, which is the only vitamin that the body does not naturally produce.
Green Vegetables
Broccoli, Lettuce and Cucumber
Green Vegetables are an essential part of a healthy diet, it provide important vitamins and minerals that help support optimal health.
Blue/Purple Vegetables
Eggplant, Blueberry and Purple Cabbage
Blue/Purple Vegetables are in rich of Anthocyanins that help our bodies function correctly, likes health for eyes.
White Vegetables
White Radish, Onion and Chinese Yam
White Vegetables are rich in potassium and magnesium, which can help protect against hypertension and improve bone health.
Black Vegetables
Black Fungus, Shiitake and Seaweed
Black Vegetables are rich in dietary fiber and protein that help to manage blood sugars.